Welcome 

I am Colette Rose Micko, a Registered Dietitian Nutritionist based in Los Angeles, California. I provide nutrition counseling to individuals and groups, as well as nutrition consulting services to fitness facilities. I am committed to the promotion of nutritional wellness as the primary component to health. My nutrition philosophy is focused around helping others rediscover a healthy relationship with food through mindful eating practices, and cooking whole foods that help heal the body from inside out.

Since 2008, I have been actively involved in the fitness and wellness industry. Time and time again, I have witnessed clients enthusiastically start an exercise regimen, only to stop a few months later due to the lack of anticipated results or wearying motivations. More often than not, poor nutrition is the missing link. Good nutrition goes beyond physical appearance; it has the ability to affect your mood, energy levels, sleep, and fitness performance.  By providing nutrition education and encouraging positive behavior changes in relation to food, I am here to help you create sustainable lifestyle changes.

Colette Rose Micko, MS, Registered Dietitian Nutritionist

 


Education

Colette Rose Micko is from Santa Maria, California.  In 2008, she graduated from California Polytechnic State University, San Luis Obispo with a Bachelor of Science degree in Agriculture Business.  In 2012,  she earned her Master of Science in Nutrition and Dietetics from California State University, Northridge and completed her Dietetic Internship through University of Nevada, Las Vegas.  She specializes in weight management, gastrointestinal disorders, cardiovascular nutrition, diabetes and sports nutrition.